It's the perfect time of year to prioritize getting better sleep — expert explains 'April Theory'
April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...
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The best time to exercise to ensure a good night's sleep
It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
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This 2-hour window is the best time of day to take a nap, sleep doctor says
“If you’re getting good quantity and quality sleep ... These may include sleep disorders, such as insomnia or sleep apnea, ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Migraine Again on MSN2d
Sip Your Way to Better Sleep With These 7 Best Bedtime Drinks
Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.
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The Best CBD for Sleep in 2025: 9 Products That Improved Our Testers’ Sleep
To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.