If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Morning Kick by Roundhouse Provisions is a daily superfood drink mix formulated to support energy, digestion, immunity, and ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

sleep, and wake up flawless. Impact On Environment Beyond the personal health concerns, the Morning Shed trend is quietly contributing to a larger crisis—environmental waste. Every night ...