Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Dog owners are being warned against waking up their pets if they notice one common characteristic. A vet said that while dogs may shows signs of being troubled during their sleep, it's best to let ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and ...

Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated. “How messed up am I?” I asked sleep ... can wake up eight hours ...

As more people wake up to the fact that smartphones and ... and the display automatically dims for uninterrupted sleep time. Although for the best possible experience, pair it with the Loftie ...

If everything we've told you about a sunrise alarm clock sounds beneficial, we've rounded up the best on the market, from basic models to those with sleep ... your set wake-up time.

Try to get to bed around the same time each ... s fine to sleep in a bit, but try to limit it to a couple hours. Otherwise, it throws off the body clock and makes it harder to wake up when the ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...