Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school, then ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Algebra, history, sleep training - it's all part of your regular school day if you attend Mansfield Senior High School in ...

Donation Options Search Search Search Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online.

“We have too many schools for the number of students we have and each of those schools comes with a whole bunch of people, so there’s a way to responsibly reduce staff over time if we are ...

Several studies have concluded about how staying up late ... insomnia or sleep-wake disorders, those with variable sleep/wake cycles, and people who travel frequently across time zones.

From the time they decided to play quarterback, top 2025 NFL draft prospects Shedeur Sanders (Colorado) and Cam Ward (Miami) have been told the best things ... I got caught up playing hero ball ...

The technique involves coming up with a random, impersonal word and then brainstorming for just a few seconds at a time. Experts explain how it works. 4️⃣ AI scanners: Applying for a new job?

Researchers used male fruit flies (Drosophila melanogaster) that had been sleep-deprived owing to the genetically engineered activation of wake-promoting ... stretches of time to see what effect ...