Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school, then ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Algebra, history, sleep training - it's all part of your regular school day if you attend Mansfield Senior High School in ...

The best sunrise alarm clocks offer a range of light and color options along with sounds like white noise, music and sleep stories to not only help you wake up peacefully, but also wind down at night.

I thought it was early morning and the time on the ... is a wake-up call,” he said. “I thought I was just tired but didn’t realise how dangerous ignoring sleep signals could be,” he ...

Donation Options Search Search Search Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online.

“We have too many schools for the number of students we have and each of those schools comes with a whole bunch of people, so there’s a way to responsibly reduce staff over time if we are ...

Several studies have concluded about how staying up late ... insomnia or sleep-wake disorders, those with variable sleep/wake cycles, and people who travel frequently across time zones.

Researchers used male fruit flies (Drosophila melanogaster) that had been sleep-deprived owing to the genetically engineered activation of wake-promoting ... stretches of time to see what effect ...

While extensive research has been conducted on sleep patterns among modern medical students (Nsengimana et al., 2023), to the best of our knowledge ... with a score ranging from 0 to 17. A score of up ...