Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...

Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle and reduce ... Karun Nair opens up on facing 'best bowler in world cricket' Jasprit Bumrah on ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...

Dog owners are being warned against waking up their pets if they notice one common characteristic. A vet said that while dogs may shows signs of being troubled during their sleep, it's best to let ...

Today's teenagers face significant sleep deprivation, with many not achieving the necessary hours for health and academic ...