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AR Rahman reveals his nighttime work routine and early morning visits to Dargah: 'I wake up at 2:30 am and go to sleep around 7 am'
Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Is day time nap healthy? Do's and don'ts adults should know
Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...
Best time to walk: When and how to walk for the best results
Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...