We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Getting a good night's sleep is key to a better performance during the day. Besides giving you more energy and mental clarity ...

People are waking up to the importance of a good night's rest ... temperature, and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based ...

Experts say the findings, published in the journal Thorax, are the first to show the importance of using the inhaler with best effect for ... appeared to improve night-time lung function and ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...