With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...