NBC New York9d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Healthy adults need to get at least seven hours of sleep a night on a regular basis for optimal health, according to the ...
Tribune Content Agency on MSN2d
The best time to exercise to ensure a good night's sleep
It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...
Eating this delicious fruit one hour before bed could help you sleep better, study claims
A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...
CNN5d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... have a village,” she said. “We sleep the best when we feel safe, so when we ...
Express & Star8d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...
Today10d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Healthy adults need to get at least seven ... These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work ...