Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
CNN3d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... have a village,” she said. “We sleep the best when we feel safe, so when we ...
Verywell Health on MSN2d
How Does Melatonin Work for Sleep?
Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
Healthline2d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
Share on Pinterest Spending time ... sleep, despite the known health benefits of quality shuteye. According to the Casper-Gallup State of Sleep in America report, about 84 million American adults ...
Lancashire Telegraph6d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...