A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences ... which is many people may take a little nap right after lunch," says Dasgupta.