A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences ... which is many people may take a little nap right after lunch," says Dasgupta.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...