We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

It is more important to prioritise consistency and align wake-up times with our natural body clock rather than seeking an arbitrary ‘perfect’ time. “Ultimately, the best wake-up time is one ...

Earlier wake-up calls and bedtimes will mean you'll ... that your energy drops earlier in the evening. So, it's best you use this time to relax and wind down ready for an early night.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Autumn may be the season for hibernation, but fascinating sleep research has given us a definitive answer to the eternal question: “When is the best time to wake up?” We all know that there ...

By gradually emitting light over a period of time ... found the best alarm clocks for all kinds of spaces, from analog and digital ones to smart alarms that gradually wake you up.

It may take a day or up to a week to feel acclimated to the new time zone. It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms ...

Our top picks of the best wake-up alarm clocks Best overall ... During testing, I woke up on time and felt refreshed every morning. This device is not only an effective sunrise alarm clock ...