With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

MANILA, Philippines — The discriminatory remarks made by some candidates against women during their campaign sorties should serve as a “wake-up call” for Filipino ... Franco, a professor of political ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but ...

“The site itself is 23 meters [75.4 feet] above sea level, which we have to climb up there every ... to find the best gear and gadgets you can buy. Laura is Popular Science’s news editor ...

Killing time in the airport is ordinarily such ... the airport as a gastronomic wonderland. It scooped up the award for World’s Best Airport Dining, as well as those for World’s Best Airport ...

From the time they decided to play quarterback, top 2025 NFL draft prospects Shedeur Sanders (Colorado) and Cam Ward (Miami) have been told the best things ... I got caught up playing hero ball ...