With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

Or if you’re like me, every time you mess up a corner you can use ... It's one of the best licensed video games in recent history, according to Alex's review of the game, with an outstanding ...

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day ... to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

The watch is just doing its best with the data it ... at least 30 minutes of wind-down time where you try to do something relaxing. Have a consistent wake-up time. Don't look at screens right ...

Killing time in the airport is ordinarily such ... the airport as a gastronomic wonderland. It scooped up the award for World’s Best Airport Dining, as well as those for World’s Best Airport ...