A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

To be sure, the Vanguard High Dividend Yield ETF ( VYM -1.02%) wouldn't likely be immune to a market crash. This is an index ...