At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Understanding why you’re waking up can be the first step toward better sleep. Our sleep cycles naturally flow through different stages throughout the night ... and work your way up to your ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...