A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook and adjusting this simple element could transform your res ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...