A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook and adjusting this simple element could transform your res ...

There’s good news ... all affect sleep. After a discussion aboutall of your symptoms, your doctor and you will be able to come up with the best way forward, and hopefully, get you back to ...