From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

So, it’s actually pretty normal for you to not feel your best this week (or the ... so you can get straight to that good night’s sleep you’ve been looking forward to. Read about our editors ...

Tips for good sleep Plan your sleep schedule: Sticking to a regular timetable allows you to get seven to eight hours of sleep ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...

That’s why it’s always a good idea to chat with your doctor—they can help you treat multiple symptoms and help you get ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Michael Mosley quizzes Prof Russell Foster – Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford – about the best ways to get some quality shut-eye.

We’re all chasing after a good night’s sleep ... Great graphics: What is the best way to sleep? How every sleeping positions can affect your health How to find the best sleep position for ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...