Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a ... first appointment, your weight loss doctor will talk with you about your goals and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

All of us start the year determined on weight loss, but studies say that at this point, 80% of those resolutions are already on the backburner. So, ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Not all weight loss programs are made equal—to reach a healthy, sustainable weight, personalized programs offer the best ...

In 2023 Jenny Craig announced it was closing all its physical locations; a year later, the brand relaunched under new ownership as a fully online program. The Jenny Craig diet focuses on low ...