Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Truth be told, your diet doesn’t cause seasonal allergy symptoms. But if you’re prone to itchy, watery eyes or sneezing this time of year, choosing certain foods — and avoiding others — can help you ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...