GAINESVILLE, Fla. (WCJB) - Nicholas Tisher’s weightlifting journey started with a simple goal: to get better at football.

The quality of your training is far more critical for muscle growth than the overall time you spend on your workout. You ...

Lake Wales boys weightlifter Josh Canet is prepping for region and state, which will take place over the next two weeks.

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

A different attitude and a strong offseason helped senior Olivia Dull double her offensive production, leading Cap City back ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

"We call ourselves the 'muscle mummies' and I'm in the best shape of my life." Kelly said she always had her weight under control, until falling pregnant with her first child aged 33 in 2017. The ...

Blair County vs. Central PA, 6:30 p.m. Boys: Blair County vs. Central PA, 8:30 p.m. Tickets: $5 for both games. Can be ...

Kissimmee Klassic softball; new Montverde basketball coach; Celebration flag football, TFA baseball; spring sports rankings ...