Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

Comfortable settings, welcoming hosts, memorable accommodations and highly desired features like fireplaces and evening happy hours are just a few things that set bed-and-breakfasts and smaller ...

Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...