Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
Dagens News (US) on MSN1y
The Best Time to Go to Bed According to Your Age
Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...
The Daily Telegraph27d
This is the best time to go to bed to stay healthy as you age
Ideally, it’s best to avoid alcohol for three hours before bed. Avoiding caffeine for at least seven hours before bedtime is also recommended, as it significantly reduces slow wave sleep. Join ...
Travel + Leisure3y
The 9 Best Camping Air Mattresses, Tested and Reviewed
Anna Popp is a New York-based associate editor at Travel + Leisure, covering all of the best travel products, from luggage to outdoor gear. She has been a travel writer, editor, and product tester ...
Daily Mail8d
TikTok tells teens to go to bed! App will automatically switch on 'soothing' music and breathing exercises if under-16s are on the app after 10pm
It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...
U.S. News & World Report4mon
U.S. News Announces Inaugural Best Bed & Breakfasts Rankings
The inaugural Best Bed & Breakfasts rankings from U.S. News ... by taking into account the aggregate opinion of published travel experts through industry awards and the overall customer ...