When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Disaster.” An insider look at mistakes made by the defense team led by a legendary lawyer for Charleston church killer Dylann ...

The India women's batter has broken records in her first six matches, but she's relentlessly working on herself to get even ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

How often do you read the Zodiac and do you believe what it says If you are still looking for that perfect boyfriend see what the Zodiac says about who the most compatible type of boyfriend is for you ...

The ability to pass instead of racking up big point totals was Elfrid Payton’s ticket to basketball stardom and to a long career at the game’s highest professional level, but it was also something ...

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according ...