When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

The new Army Fitness Test comes ... often considered a training plan for beginners. But runners of all levels can benefit. Can you adjust your form to become a better runner?

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Might draft feature four quarterbacks in Round 1? Jaxson Dart and Jalen Milroe already seemed to be rising even before Derek ...

Not only will the time of day you go to the gym affect what you bring with you, but also the type of exercise you plan on doing – there’s no need to bring extra equipment if your gym is fully ...