For Sleep Awareness Month, I've spent some time reflecting on the role that sleep plays in every aspect of my life and why it's essential to my well-being. The amount and quality of sleep I get each ...

With daylight saving time coming up this weekend, a CHI Heath sleep specialist is sharing how it impacts your sleep."The ...

Check our guides to the Best Mattresses, Best Mattress Toppers, Best Pillows, Best Sheets, and Best Down Comforters. Power up ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

If you just need help building a better sleep routine, meditation may help. Some research says meditation apps like Calm and Headspace can be effective. But a reminder: Use the nighttime mode on ...

If you are ready to transform your sleep environment into the ultimate sanctuary—check out our favorite mattresses for back pain relief (including one under $500!), plush cooling pillows ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Prioritizing specific foods can even support better rest ... optimizing sleep during Ramadan can lead to an easier and healthier month of fasting. “Remember: Ramadan is a marathon, not a ...