Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

"This highlights the need for future studies to look at all aspects of daily sleep patterns to better understand how changes in these patterns over time can be linked to dementia risk." A ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...