Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as teenagers.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

As evidence mounts that devices are sparking a mental health crisis in young people, ‘Adolescence’ writer Jack Thorne says he ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...