Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as teenagers.

It's great news for tired travellers with news of a new hack that you can add to your hotel bed, or use when travelling, to ...