A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

The best Fitbit depends on your intended use case, budget, and need for advanced features in an activity tracker.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Ordering a 3 package or 6 package bottle costs a person cheaper than a single bottle. Additionally, it comes with two bonus ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.