Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Discover when chronic fatigue signals serious health conditions like thyroid dysfunction, anemia, or autoimmune diseases ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Below are several strategies to help improve your sleep pattern: 1. Stick to a consistent sleep schedule. Go to bed and wake up at the same time every day, including weekends. For example, if you ...

Bryan Johnson, a centimillionaire in pursuit of immortality and the subject of a new Netflix documentary, just wants ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

A recent study suggested that consuming more fruits and vegetables in your daily diet during the day could be a powerful way ...