Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Medical spas blur the lines between medicine and aesthetic treatments, but when procedures go wrong, patients and primary ...

That is not to say you can’t do anything to improve your slumber. Choosing a good bed helps, so that’s the kind of decision you’ll want to sleep on. But good luck doing any effective mattress research ...

Raven-Symoné and her wife sleep in separate bedrooms. This sleeping arrangement has become increasingly common among couples ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A goose-down duvet and pillows add a plush and luxurious touch to your bed, as well as promoting a better night’s sleep.

Mental health thrives on small, consistent habits that build emotional resilience over time. Backed by psychology, these 7 ...

New Delhi [India], June 30: From managing chronic conditions to preventive care and mental wellness, these expert insights ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...