TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

Sleepmaxxing is a popular wellness trend on TikTok that is basically attempting to optimize sleep quality and quantity ...

Did you know that writing down your thoughts before bed can significantly improve your sleep quality? The simple practice of ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

One way to address this problem is to practice relaxation techniques like ... The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular ...