TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Maintaining a regular sleep schedule helps regulate your body's internal clock. Going to bed and waking up at the same time ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

We've been busy testing out new sleep methods and compiling our top tips for better sleep, and even though Sleep Week is now over, we'll continue to speak to globally renowned sleep doctors ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

It's not just choice. Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away electronics. Instead, they can watch TV with the family or read ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...