Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...