Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

A veteran Chicago journalist collaborated with Mayo Clinic doctors this year to publish a book offering the latest research ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...