Many cruisers agree that there is one common cabin nuisance that must be silenced in order to achieve your best night’s sleep ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Layering different fabrics, such as plush rugs, velvet cushions, and linen bedding, adds warmth and comfort, creating a ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...