Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Maintaining a regular sleep schedule helps regulate your body's internal clock. Going to bed and waking up at the same time ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

GET YOU BETTER REST. LIKE MANY MOMS ... A THERAPIST CAN ALSO GIVE YOU TIPS TO HELP IMPROVE YOUR SLEEP ENVIRONMENT, LIKE KEEPING YOUR ROOM DARK AND COOL ENOUGH. AND WHILE CBT, TYPICALLY INVOLVES ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

We've been busy testing out new sleep methods and compiling our top tips for better sleep, and even though Sleep Week is now over, we'll continue to speak to globally renowned sleep doctors ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

A therapist can also give tips to help improve your sleep environment ... If you just need help building a better sleep routine, meditation may help. Some research says meditation apps like ...