Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

We asked the experts how to exercise for better sleep. So ... learned this the hard way after a late kickboxing class left me wide awake, staring at the ceiling well past midnight.

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...