Better Me helps RIT employees improve their quality of life by teaching habits to help maintain a healthy body though good nutrition, exercise, time management, and sleep hygiene. The duration of each ...

For better sex through exercise, work on a strong core, flexibility, and stamina If you want to translate your gym gains to benefits in the bedroom, focus on key areas like your hips, glutes ...

We all know that exercise can tone our bodies and make them ... working up a sweat for better sex will only help if you're on top of any health issues, like diabetes, high blood pressure or ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

We asked the experts how to exercise for better sleep. So ... learned this the hard way after a late kickboxing class left me wide awake, staring at the ceiling well past midnight.

This definitely rang true to me ... an exercise that literally anyone can do and it's fantastic for building your core ...