It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Mastermind ("Your Age Is Your Edge") (*RR) Wednesday, February 5, 9:30am The Massachusetts Library Collaborative's 50+ Job Seekers Group meets via Zoom on the 1st and 3rd Wednesdays of the month, from ...

Discover Victoria Beckham's secrets to flawless skin at 50! From her collaboration with Augustinus Bader to her love for beauty gadgets and face masks, she does it all. How does she maintain her ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in ... Russell Wilson confirms if there was big controversy with Mike Tomlin's coach ...

Meet your next fantasy obsession, the Children of Blood and Bone film adaptation, which has officially unveiled its star-studded cast. Set in a mythical African fantasy kingdom named Orïsha ...

Overlooking tranquil Lake Wakatipu, with luxury spa treatments and yoga sessions against the scabrous backdrop of the Remarkables mountain range, the views take your breath away and allow you to ...

One seventh-grade student reflected, “We don’t usually think about how our words and actions affect others. Meditation made me start considering others more.” They also described their efforts to take ...

“Every day we wake up and take a big breath, deep breath, and continue walking, continue doing the things that will bring her back.” This undated photo, provided by Hostage's Family ...

At one blissful session Judah explained, “breath is the divine ... “fire up the root chakra (muladhara)” followed by a guided meditation tracing the path of our ancestors, “to the first ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation ... at Bob’s Big Boy Getty ...

There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses just on breathing and the physiological benefits you get from slowing your ...