This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells ... then our 'big arms workout' is the only workout you need ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

building bigger arms. Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you ...

"Rather than adding weights, try mixing up your techniques ... X goes into great detail about how to use multiple techniques for visibly bigger arms... It might sound like we are completely ...

When looking to pack on some size to our arms, many automatically ... consists of five different exercises using a long pull-up resistance band (this is the big looped band, not the smaller ...

Want to know how to get bigger arms? Learn these two methods to add slabs ... There are multiple tempos that you can use when lifting, but one favorite for bicep growth is 4,0,1,0: 4 seconds ...

Toning your upper body isn't just about building big biceps. There's another muscle ... for about one to two times per week. If you're using dumbbells, choose a weight that is heavy enough to ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Using dumbbells requires greater control and coordination than using a barbell or machine. Each arm must work independently, engaging stabilizing muscles and improving joint strength. This makes ...