Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process. Some fruits ...
Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.
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'I lost 7st 1lb by following one lifestyle rule - it helps reach your goal easier and quicker'Maintaining motivation is one of the most challenging aspects of a weight loss journey as people often become disillusioned ...
Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.
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