Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...

Regular overeating, especially with unhealthy and high-calorie foods, can negatively impact reproductive health by causing ...

A 22-year-old woman who was 'struggling mentally and physically' says she couldn’t stop binge eating and feeling bloated and ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Don't miss out on the headlines from Weight Loss. Followed categories will be added to My News. Whereas they had straight-up-and-down bodies, I had a little tummy and thighs that touched.

Whereas they had straight-up-and-down bodies, I had a little tummy and thighs that touched. Six years later I was struggling with body image and I went to see a nutritionist. I was only 11.