According to data shared by the National Eating Disorders Association, 9% of the U.S. population—about 28.8 million Americans ...

By morning, I was too sick to go to school. My mother took me to the doctor, and without hesitation, I lied. I told him I ...

Binge eating not only adds inches to your waistline—it can shrink your self-esteem. The more we overeat, the more we critique ...

Lizzo has been left fearing she could slip into her past binge-eating habits after shedding 50 pounds, raising concerns for ...

Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without ...

Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids ...

Regular overeating, especially with unhealthy and high-calorie foods, can negatively impact reproductive health by causing ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Drinking alcohol after a big meal may seem appealing for several reasons: it can help you relax, aid digestion and provide a temporary sense of well-being. However, alcohol also has negative ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Binge eating after restriction “Plan small snacks ... so limit them to once per day at an absolute maximum. A solid meal plan to started with We all have different goals and food preferences ...