There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in the dark, period. Anyone who sleeps during the day can benefit from ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

With 15 minutes left until the bows the Alice Jepson Theatre stage went dark during the University of Richmond’s production ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

Nap time can be an incredible reprieve for new parents. It may enable them to get a bit of work done, or do whatever it is they need to in a short time frame when they are caring for their baby. We ...

Many have seen the incredible journey Pelumi Nubi took, travelling from London to Lagos in her famous purple Peugeot, Lumi.