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Every parent understands the challenges of bedtime, but for families with autistic ... wake up frequently or refuse to sleep. The evening routines that worked so well for their older child ...

While it is widely understood that sleep is critical to mental and physical health, modern bedtime routines increasingly include screens, apps and notifications—all of which may keep the brain ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

Of course, plenty of other women chimed in to say that their babies did the same as the OP's, but for the most part each parent seemed to have a special nighttime routine with their kiddo that ...